
January 26, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy and cold
Comments:
My favorite quote is "The point of war is not to die for your country, but to make the poor bastard on the other side die for his." but it is less applicable to track and field.
Veale, N Park to Coventry
N Park from Coventry, Shelburne to N Park out and back, N Park, Brook, S Park
15 min tempo, 3 min jog, 10 min tempo, 2 min jog, 5 min tempo, with Alex, Grese, and Cromer, felt pretty good but had to take two pit stops one after the 10 min tempo and the 5 min tempo
S Park, Brook, N Park, Veale
Stupid cars treating N Park as a two lane road, stretch, 30 Eagle, pushups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.7 Miles | 1:07:30 | |||
2.0 Miles | 15:30 | 7:44 / Mile | Warmup | |
5.5 Miles | 35:00 | 6:21 / Mile | Tempo | |
2.2 Miles | 17:00 | 7:43 / Mile | Cooldown |