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Not My Favorite Patton Quote Tempo

January 26, 2009 (Morning)

Exercise Type: Run

Weather: Cloudy and cold

Comments:
My favorite quote is "The point of war is not to die for your country, but to make the poor bastard on the other side die for his." but it is less applicable to track and field.

Veale, N Park to Coventry

N Park from Coventry, Shelburne to N Park out and back, N Park, Brook, S Park
15 min tempo, 3 min jog, 10 min tempo, 2 min jog, 5 min tempo, with Alex, Grese, and Cromer, felt pretty good but had to take two pit stops one after the 10 min tempo and the 5 min tempo

S Park, Brook, N Park, Veale
Stupid cars treating N Park as a two lane road, stretch, 30 Eagle, pushups.

Distance Duration Pace Interval Type Shoes
9.7 Miles 1:07:30
2.0 Miles 15:30 7:44 / Mile Warmup  
5.5 Miles 35:00 6:21 / Mile Tempo  
2.2 Miles 17:00 7:43 / Mile Cooldown