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Timed Broken Tempo

January 26, 2009 (Morning)

Exercise Type: Run

Weather: 20 Cloudy

Comments:
Veale up Edgehill to Overlook to Coventry, started workout there, East Overlook to Lee to Euclid Heights to South Taylor to Superior to Washington to Thayne to Cummings to Stounton to Grosvenor to Warrensville Center to Verona to Belvoir to Bayard to Wrenford to Verona to Warrenville Center to Stanhope, back Warrensville Center to Colony to Fernwick to Grosvenor to Cummings to Antisdale to South Taylor to Superior to East Overlook to Lee to Washington to East Overlook to Coventry to Berkshire, ending the workout here, to Euclid Heights back to Veale (with Gjoraas, partially with Carter)- This went about as well as I could have hoped. I stayed with Gjoraas the whole time and felt decent. My legs are now exhausted from race-long run-tempo. Overall, I'd say it was a good day.

15:00 tempo/3 min. jog
10:00 tempo/2 min. jog
5:00 tempo/ 3 min. jog
10:00 tempo/2 min. jog
5:00 tempo