View Workout (Mike Schellen)
LGRAW
September 11, 2011 (Morning)
Exercise Type: Run
Weather: Clear, breeze, 68
Comments:
Faster than normal. Avg pace 9:50; Best pace 7:29; Avg HR 136; Max HR 159; Calories 805; Post-run weight 185
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:18:44 | 9:50 / Mile | Training | Brooks Adrenaline 11 |