September 10, 2011 (Morning)
Exercise Type: Run
Comments:
race was fine, i guess. not nearly what i wanted to run, but that's the way it goes some time. all of the stress of this week probably didn't help.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:17:00 | 6:59 / Mile | Inspire 2 |