View Workout (Ben Yavitt)
Green long run
September 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
Peter came over to the house for our nice afternoon long run. The weather was absolutely perfect today. Breeze, crisp air. Leaves falling. Went out up NP and Shelburne to Green. Came back on Shaker, then went down fairhill and MLK, back to northside to drop off Peter. Got water at the Village, then Chris and I headed back to the house up Edgehill and overlook. Chris went to add on more.
Stretched out nicely, and L7 on the front lawn. Rolled upstairs. More ankles, icing tonight. Felt good today and kept the pace nice I think. Very legit run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:33:00 | 6:53 / Mile | Long | Brooks Ghost 4 |