View Workout (Workout A- For Team)
Cross Country Practice
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
440,880, 3/4, 3/4, 880, 440; 440 Recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4.5 Miles | Speed | |||
| 0.25 Miles | Cooldown |