September 12, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.49 Miles | 26:49 | |||
1.0 Miles | 8:46 | 8:46 / Mile | Warmup | |
400.0 Meters | 1:20 | 5:21 / Mile | Speed | |
400.0 Meters | 1:24 | 5:37 / Mile | Speed | |
400.0 Meters | 1:22 | 5:29 / Mile | Speed | |
400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
400.0 Meters | 1:27 | 5:50 / Mile | Speed | |
1.0 Miles | 9:36 | 9:36 / Mile | Cooldown |