View Workout (Brian Gilbert)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.49 Miles 26:49
1.0 Miles 8:46 8:46 / Mile Warmup  
400.0 Meters 1:20 5:21 / Mile Speed  
400.0 Meters 1:24 5:37 / Mile Speed  
400.0 Meters 1:22 5:29 / Mile Speed  
400.0 Meters 1:27 5:50 / Mile Speed  
400.0 Meters 1:27 5:50 / Mile Speed  
400.0 Meters 1:27 5:50 / Mile Speed  
1.0 Miles 9:36 9:36 / Mile Cooldown  

Share on Facebook | Public Link