September 12, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.49 Miles | 15:04 | |||
400.0 Meters | 2:25 | 9:43 / Mile | Recovery | |
400.0 Meters | 2:30 | 10:03 / Mile | Recovery | |
400.0 Meters | 2:37 | 10:31 / Mile | Recovery | |
400.0 Meters | 2:29 | 9:59 / Mile | Recovery | |
400.0 Meters | 2:31 | 10:07 / Mile | Recovery | |
400.0 Meters | 2:32 | 10:11 / Mile | Recovery |