View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
September 12, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:08
Mile 2 7:08
Mile 3 7:03
Mile 4 6:53
1 x 1:00 @ 12 mph
1 x 0:40 @ 12 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 28:21 | |||
| 4.0 Miles | 28:21 | 7:05 / Mile | Easy | Lunaracer W (Solar Red) #2 |
| 0.34 Miles | Speed | Lunaracer W (Solar Red) #2 |