View Workout (Joe Uhan)
East Alton
January 26, 2009 (Morning)
Exercise Type: Run
Weather: high 20s, chilly but sunny
Comments:
Got up a few hours before 0900 start time. Had some fruit, did circuits, then went for a short run. Didn't foam roll my quad or stretch, and my knee didn't feel too great -- some recurrent medial joint stuff again, but it didn't escalate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |