View Workout (Ethan Teare)
6x1000--Tempo Pace
January 26, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
warm-up 2 + cool-down 2. we did 6 1000s at tempo pace so they ranged from 3:23-3:30...we were on our times for each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Tempo | Asics- Gel Nimbus |