View Workout (Brandon Riedlinger)
(Untitled)
September 12, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.56 Miles | 52:46 | |||
| 1.0 Miles | 7:04 | 7:04 / Mile | Warmup | Brooks Adrenaline GTS 11 D |
| 5.0 Miles | 30:15 | 6:03 / Mile | Tempo | Brooks Adrenaline GTS 11 D |
| 1.0 Miles | 7:10 | 7:10 / Mile | Recovery | Brooks Adrenaline GTS 11 D |
| 900.0 Meters | Speed | Brooks Adrenaline GTS 11 D | ||
| 1.0 Miles | 8:17 | 8:17 / Mile | Cooldown | Brooks Adrenaline GTS 11 D |