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Some lessons for me

September 12, 2011 (Afternoon)

Exercise Type: Run

Weather: Kinda hot

Comments:
Felt good on the warmup. Some of that evaporated somewhere along the way and I ran substantially slower than I had hoped to. I took the pace out slower and was keeping it conversational but in the second half the fatigue caught up with me and despite slowing down I finished with another 192 HR reading. We headed to the track and did the standard progression 3x300m and cooled down to Veale. Post-run essentials took a while but were well worth it.

Sleep: 6hrs.
RHR: 44
Lift: Week 4 Day 1
Abs: Ibis x 35
PT: One leg bridges x 35 each
Pushups: 1x35, 1x10
Stretch, Ice bath