View Workout (Scott Welsch)
20th Street in Leavenworth
January 27, 2009 (Afternoon)
Exercise Type: Run
Weather: So........damned..........cold
Comments:
Okay. This was, no holds barred, the hardest run of my life. I only ran 3.5 miles, but it felt like an ultra-marathon because of the cold. It was 2 degrees and windy. I, literally, thought I was going to die. My calves are KILLING me right now!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 44:42 | 12:46 / Mile | Steady State | New Balance MT800 Trail |