View Workout (Tom O'Reilly)
(Untitled)
September 13, 2011 (Morning)
Exercise Type: Run
Weather: Indoor on the mill
Comments:
35 minutes at 10k pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:00 | 7:46 / Mile | Speed | Asics GT-2110 #6 |