View Workout (Bailey Mitchell)
400's Admin Building
September 13, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.73 Miles | 0:00 | |||
| 0.5 Miles | Warmup | New Balance Baddeley 890 | ||
| 4800.0 Meters | Fartlek | New Balance Baddeley 890 | ||
| 1200.0 Meters | Recovery | New Balance Baddeley 890 | ||
| 0.5 Miles | Cooldown | New Balance Baddeley 890 |