View Workout (chris mateer)
(Untitled)
January 20, 2009 (Morning)
Exercise Type: Run
Comments:
3 up, 30 minute tempo averaging around 5:40's, 3 down
Felt pretty crappy. Legs just wouldn't turn over at all. Could just be the mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | asics 2120's | ||
| 5.0 Miles | asics 2120's | |||
| 3.0 Miles | Cooldown | asics 2120's |