September 15, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.16 Miles | 56:31 | |||
2.09 Miles | 19:28 | 9:18 / Mile | Warmup | |
800.0 Meters | 3:04 | 6:10 / Mile | Interval | |
800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
800.0 Meters | 3:00 | 6:02 / Mile | Interval | |
800.0 Meters | 3:03 | 6:08 / Mile | Interval | |
800.0 Meters | 3:01 | 6:04 / Mile | Interval | |
800.0 Meters | 3:02 | 6:06 / Mile | Interval | |
2.09 Miles | 18:53 | 9:02 / Mile | Cooldown |