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September 15, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.16 Miles 56:31
2.09 Miles 19:28 9:18 / Mile Warmup  
800.0 Meters 3:04 6:10 / Mile Interval  
800.0 Meters 3:00 6:02 / Mile Interval  
800.0 Meters 3:00 6:02 / Mile Interval  
800.0 Meters 3:03 6:08 / Mile Interval  
800.0 Meters 3:01 6:04 / Mile Interval  
800.0 Meters 3:02 6:06 / Mile Interval  
2.09 Miles 18:53 9:02 / Mile Cooldown  

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