View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 6:58
Mile 2 7:08
Mile 3 6:58
Mile 4 .65 @ 6:40 pace .35 @ 6:00 pace
1 x 1:00 @ 12 mph
1 x 0:45 @ 12 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 0:00 | |||
| 4.0 Miles | Easy | Lunaracer W (Solar Red) #2 | ||
| 0.34 Miles | Easy | Lunaracer W (Solar Red) #2 |