View Workout (Derek Poirier)
8 x 400 intervals
September 14, 2011 (Morning)
Exercise Type: Run
Weather: sunny, nice
Comments:
Ran 4 400's with 200 meter recovery, took full 400 recovery after the 4th and then remaining 4 with 200 meter recovery. Not too bad, initially hard because I haven't run fast in a while. Hipwas grabbing a bit, saw Erik after and will start some rehab with Heather next Monday. Want to get it cleared up, it's been hanging on too long.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.31 Miles | 54:53 | |||||
| 2.34 Miles | 19:26 | 8:18 / Mile | 145 | Warmup | Nirvana 7(green) | |
| 0.13 Miles | 1:03 | 8:24 / Mile | 168 | Recovery | Nirvana 7(green) | |
| 0.25 Miles | 1:23 | 5:32 / Mile | 172 | Interval | Nirvana 7(green) | |
| 0.25 Miles | 1:24 | 5:36 / Mile | 171 | Interval | Nirvana 7(green) | |
| 0.13 Miles | 1:07 | 8:56 / Mile | 169 | Recovery | Nirvana 7(green) | |
| 0.25 Miles | 2:11 | 8:44 / Mile | 162 | Recovery | Nirvana 7(green) | |
| 0.25 Miles | 1:25 | 5:39 / Mile | 171 | Interval | Nirvana 7(green) | |
| 0.25 Miles | 1:24 | 5:36 / Mile | 168 | Interval | Nirvana 7(green) | |
| 0.13 Miles | 1:06 | 8:48 / Mile | 169 | Recovery | Nirvana 7(green) | |
| 0.25 Miles | 1:24 | 5:36 / Mile | 172 | Interval | Nirvana 7(green) | |
| 0.25 Miles | 1:27 | 5:48 / Mile | 159 | Interval | Nirvana 7(green) | |
| 0.13 Miles | 0:57 | 7:36 / Mile | 164 | Recovery | Nirvana 7(green) | |
| 0.25 Miles | 1:24 | 5:36 / Mile | 169 | Interval | Nirvana 7(green) | |
| 0.13 Miles | 1:00 | 8:00 / Mile | 168 | Recovery | Nirvana 7(green) | |
| 0.13 Miles | 1:03 | 8:24 / Mile | 169 | Recovery | Nirvana 7(green) | |
| 0.25 Miles | 1:24 | 5:36 / Mile | 172 | Interval | Nirvana 7(green) | |
| 1.97 Miles | 15:45 | 7:59 / Mile | 147 | Cooldown | Nirvana 7(green) |