View Workout (Laura McKnight)
8 x 800m workout Davis Shores
September 13, 2011 (Afternoon)
Exercise Type: Run
Comments:
Felt good. 8x800m loop Davis Shores, 2 min recovery in between each. Descending times.
3:01, 3:01, 2:58, 2:58, 2:57, 2:51, 2:50, 2:44
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 23:20 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
| 0.5 Miles | 3:01 | 6:02 / Mile | Interval | |
| 0.5 Miles | 2:58 | 5:56 / Mile | Interval | |
| 0.5 Miles | 2:58 | 5:56 / Mile | Interval | |
| 0.5 Miles | 2:57 | 5:54 / Mile | Interval | |
| 0.5 Miles | 2:51 | 5:42 / Mile | Interval | |
| 0.5 Miles | 2:50 | 5:39 / Mile | Interval | |
| 0.5 Miles | 2:44 | 5:28 / Mile | Interval | |
| 2.0 Miles | Cooldown |