View Workout (Angelica Yi)
(Untitled)
September 14, 2011 (Morning)
Exercise Type: Run
Comments:
15 E, 20 T, 15 E (barefoot)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 50:00 | |||
| 0.5 Miles | Warmup | |||
| 1.65 Miles | 15:00 | 9:05 / Mile | Easy | |
| 2.4 Miles | 20:00 | 8:19 / Mile | Tempo | |
| 1.55 Miles | 15:00 | 9:40 / Mile | Cooldown |