View Workout (Cyndi Miller)
Beginning Training Week 1
January 21, 2009 (Morning)
Exercise Type: Run
Weather: Dry, clear, 20 degrees
Comments:
Day 2 of week 1 felt great/Week 1-run 1 min,walk 2 min repeat 10x
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Asics Gels |