View Workout (Cyndi Miller)
Beginner Training Week 1
January 23, 2009 (Morning)
Exercise Type: Run
Weather: dry, clear, 37 degrees, windy
Comments:
day 3 week 1, little harder today for some reason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Asics Gels |