View Workout (Cyndi Miller)
Beginner Training Week 2
January 26, 2009 (Afternoon)
Exercise Type: Run
Weather: wet, little snow on street, 18 degrees
Comments:
Day 1 of week 2, Run 2 min, walk 1 min. repeat 10x. Cold, but felt great after my nose and chin thawed out 1/2 way through.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Asics Gels |