September 15, 2011 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.49 Miles | 16:04 | |||
400.0 Meters | 2:40 | 10:43 / Mile | Recovery | |
400.0 Meters | 2:40 | 10:43 / Mile | Recovery | |
400.0 Meters | 2:43 | 10:55 / Mile | Recovery | |
400.0 Meters | 2:41 | 10:47 / Mile | Recovery | |
400.0 Meters | 2:41 | 10:47 / Mile | Recovery | |
400.0 Meters | 2:39 | 10:39 / Mile | Recovery |