View Workout (Mike Schellen)
Pool Rd.
September 15, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, very humid, strong winds, 66
Comments:
Avg pace 9:53; Best pace 8:15; Avg HR 137; Max HR 178; Calories 296
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 29:45 | 9:55 / Mile | Training | Brooks Adrenaline 11 |