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Practice

September 8, 2011 (Afternoon)

Exercise Type: Run

Weather: Warm

Comments:
Ran pretty fast on my own.

Distance Duration Pace Interval Type Shoes
3.98 Miles 28:28
3200.0 Meters 13:57 7:00 / Mile Training Saucony Hurricane 11
1600.0 Meters 7:12 7:14 / Mile Training Saucony Hurricane 11
1600.0 Meters 7:19 7:21 / Mile Training Saucony Hurricane 11

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