View Workout (Heather Miller)
7 with 5 mile at 9min pace
September 15, 2011 (Morning)
Exercise Type: Run
Comments:
beat the 9 min pace... Let's say an 8:18 pace!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.02 Miles | 1:00:08 | |||
| 1.02 Miles | 8:38 | 8:27 / Mile | Warmup | NB 1064 |
| 5.0 Miles | 41:30 | 8:18 / Mile | Tempo | NB 1064 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | NB 1064 |