View Workout (Sam Rushforth Taggart)
Rec Center Treadmill
September 15, 2011 (Morning)
Exercise Type: Run
Comments:
Mile 1 7:08
Mile 2 7:13
Mile 3 7:08
1 x .19 miles @ 12 mph
2 x .12 miles @ 12 mph
Easy day...this is usually an off day but I wanted to get some more mileage in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.43 Miles | 0:00 | |||
| 3.0 Miles | Easy | Lunaracer W (Solar Red) #2 | ||
| 0.19 Miles | Speed | Lunaracer W (Solar Red) #2 | ||
| 0.12 Miles | Speed | Lunaracer W (Solar Red) #2 | ||
| 0.12 Miles | Speed | Lunaracer W (Solar Red) #2 |