View Workout (Derek Poirier)
easy 5
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: mill
Comments:
Felt pretty decent considering the hard effort yesterday. Right knee was still a lttle tender, will need to pay attention to it..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 42:29 | 8:19 / Mile | Easy | Miz Alchemy 11 |