View Workout (Bailey Mitchell)
K's at soccer fields
September 15, 2011 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 28:15 | |||
| 0.75 Miles | Warmup | New Balance Baddeley 890 | ||
| 2.0 Kilometers | 8:36 | 6:55 / Mile | New Balance Baddeley 890 | |
| 1.0 Kilometers | 3:36 | 5:47 / Mile | New Balance Baddeley 890 | |
| 1.0 Kilometers | 3:39 | 5:52 / Mile | New Balance Baddeley 890 | |
| 1.0 Kilometers | 3:59 | 6:24 / Mile | New Balance Baddeley 890 | |
| 2.0 Kilometers | 8:25 | 6:46 / Mile | New Balance Baddeley 890 | |
| 0.75 Miles | Cooldown | New Balance Baddeley 890 |