View Workout (Dror Vaknin)
On UT track
September 14, 2011 (Morning)
Exercise Type: Run
Weather: 77 degrees and some what drier humidity
Comments:
warmed up 1 mile easy, then did sprints on the straight a ways while jogging the curves for 1.5 miles, then ran 2.5 miles easy with the men's team
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.5 Miles | Fartlek | |||
| 2.5 Miles | Cooldown |