View Workout (Nick Grudev)
(Untitled)
September 10, 2011 (Morning)
Exercise Type: Run
Comments:
Bryant Invitational
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:07:35 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 16:35 | 5:20 / Mile | Race | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |