View Workout (Adam Snow)
3,2,1 Workout
September 15, 2011 (Afternoon)
Exercise Type: Run
Weather: nice, humid, just a little wind, slight drizzle
Comments:
300H 200E 200H 100E 100H 300E X 3
with SW, pretty exhilarating workout. Hard to keep up with him on 100m hard. Left ankle felt okay but not 100%.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.6 Kilometers | 51:00 | |||||
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Warmup | |||
| 3600.0 Meters | 16:00 | 4:26 / Kilometer | 155 | 183 | Fartlek | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |