View Workout (Ethan Teare)
Morning Cruise
September 16, 2011 (Morning)
Exercise Type: Run
Comments:
Ran probably about 6.5 up northpark to west park and then up to Shaker Elementary before heading back. One mile on the field and then some striders. Feeling quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 0:00 | |||
| 6.67 Miles | Easy | Asics Gel-Nimbus 13 - Orange | ||
| 0.9 Miles | Easy | Reebok Flats | ||
| 0.4 Miles | Speed | Reebok Flats |