View Workout (Ethan Teare)
Forest Hills - Hills
September 14, 2011 (Afternoon)
Exercise Type: Run
Comments:
Warmed up via Euclid to forest hills and then had 6 1200 loops up the hill and around on top before a 400 recovery back down. The hill was knocking me out entirely and I would catch up on the flat, but I just was not feeling my best today. I stopped after 5 with Peter and went to the bathroom for a not too pretty experience. Cool down total was a bit more than 2.
Stretching, Abs, Gluts, Push-Ups before bed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Asics Gel-Nimbus 13 - Orange | ||
| 5.0 Miles | Hills | Reebok Flats | ||
| 2.3 Miles | Cooldown | Asics Gel-Nimbus 13 - Orange |