View Workout (Scott Welsch)
171st and Dakota
January 28, 2009 (Morning)
Exercise Type: Run
Weather: Cold and frigid
Comments:
Ran out Metropolitan street to 171st and Dakota then back - circle route. Calves are hurting really bad for some reason - most likely from the cold weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 26:08:06 | 7:03:48 / Mile | Cruise | New Balance MT800 Trail |