View Workout (Ben Yavitt)
shakeout
September 16, 2011 (Night)
Exercise Type: Run
Comments:
Night run at Calvin with Drew, CKells, Corey and David. Secret recipe shakeout. Felt good the air was nice. Legs felt good. Course looks super fast too! Pumped to be back its a lot of fun. Stretched in the stairwell after, taked about voiding bodily fluids, then iced while I log. All part of paying the price.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:00 | 6:59 / Mile | Easy | Brooks Ghost 4 |