View Workout (Adam Snow)
Long run
September 17, 2011 (Morning)
Exercise Type: Run
Weather: super windy, post-Maria
Comments:
with MK, Jh, PB and KV. Had to stick to long and kent's pond because the wind was so strong. I would have gone longer and then ran with Mercury but was afraid I'd re-aggravate my sore left ankle.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.5 Kilometers | 1:13:05 | 4:42 / Kilometer | 147 | 167 | Long |