View Workout (Laura McKnight)
5 mile run Run- Pacer Path @ Aiken SC
September 16, 2011 (Morning)
Exercise Type: Run
Weather: cold!
Comments:
5 miles easy around Pacer path night before the race. Shin bothering me still. Strides afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |