View Workout (Melissa Mac Bean)
(Untitled)
December 30, 2008 (Night)
Exercise Type: Run
Comments:
1hr walk to corniche. 10 sets 1min walk, one min run. 1hr walk back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 2:20 | |||
| 4.0 Kilometers | 1:00 | 0:15 / Kilometer | Warmup | |
| 2.0 Kilometers | 0:20 | 0:10 / Kilometer | Interval | |
| 4.0 Kilometers | 1:00 | 0:15 / Kilometer | Cooldown |