September 17, 2011 (Morning)
Exercise Type: Run
Comments:
Warm up with Gaby and Miranda. Cool down same. Race alone. Felt really good and my race was better than last weeks which was good. I felt good cause I think I passed a lot of people throughout the race but I did lose some focus in the second mile. My kick felt long and strong but it was probs just the usual.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.2 Miles | 29:00 | |||
1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
3.0 Miles | ||||
2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |