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Iggy/Fenwick

September 17, 2011 (Morning)

Exercise Type: Run

Comments:
Warm up with Gaby and Miranda. Cool down same. Race alone. Felt really good and my race was better than last weeks which was good. I felt good cause I think I passed a lot of people throughout the race but I did lose some focus in the second mile. My kick felt long and strong but it was probs just the usual.

Distance Duration Pace Interval Type Shoes
6.2 Miles 29:00
1.2 Miles 10:00 8:20 / Mile Warmup  
3.0 Miles    
2.0 Miles 19:00 9:29 / Mile Cooldown