View Workout (marc pelerin)
Michigan workout
January 27, 2009 (Morning)
Exercise Type: Run
Weather: 25-30 degrees, little to no wind
Comments:
felt really really good during workout. i couldn't get the first two hard intervals right, but i got the last two down. felt good the whole time. 10600 meters.
1 mile Hard 4:58
1 mile Threshold 5:20
1200 Hard 3:38
1 mile Threshold 5:20
800 Hard 2:19
1 mile Threshold 5:19
400 Hard :65
1 mile Threshold 5:19
(after each interval, we had 60 seconds)
i don't know why the "interval" stuff below got all mixed up, but i put it in right. the right stuff is above.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.49 Miles | 33:24 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 5:18 | 5:18 / Mile | ||
| 400.0 Meters | 1:05 | 4:21 / Mile | ||
| 1.0 Miles | 5:18 | 5:18 / Mile | ||
| 1.0 Miles | 4:58 | 4:58 / Mile | ||
| 1.0 Miles | 5:19 | 5:19 / Mile | ||
| 1200.0 Meters | 3:47 | 5:04 / Mile | ||
| 1.0 Miles | 5:19 | 5:19 / Mile | ||
| 800.0 Meters | 2:20 | 4:41 / Mile | ||
| 2.0 Miles | Cooldown |