View Workout (craig spriegel)
(Untitled)
May 22, 2008 (Morning)
Exercise Type: Run
Weather: in and out 60 and cloudy
Comments:
started on the treadmill, took the dog for a trot around the block (1.16m in 8:25) and then back on the mill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:20 | 8:31 / Mile |