View Workout (Kendra Zaffuto)
Workout
January 28, 2009 (Afternoon)
Exercise Type: Run
Weather: Snowy outside, Tredmill inside
Comments:
10:00 bike
4:00 eliptical
5 min pre warm up (run to Grandma's house)
20 min warm up (on tredmill at Grandma's house)
7x100s up hill
15 min cool down
5 min post cool down (run back to RWC)
crunches / pushups
foam roller
ice bath
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile |