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I271 Jr. Long run

September 18, 2011 (Afternoon)

Exercise Type: Run

Comments:
Afternoon long run with Chris. No one else showed up. Went out NP, and kept going and going. Felt good on the way out talked over some stuff. Got past Richmond, realized that we almost made it to the highway, so we turned and headed back on Shaker (45 out and back). Felt ok going down Shaker until lee, where the race and the bus ride yesterday started to kick in. Very tired on the last section, legs felt pretty crappy. Rehydrated and watched the Browns win when we got back, then CKells went out to add on.

Stretched on the lawn, L7 too. Roll upstairs. Ill try to ice on and off this afternoon and night, just chilling around getting some HW done. Productive long run, ankles felt good too.